Hi, I'm Amanda Rocchio!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Amanda

Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Meal Prep

Meal Prep

Recipes

Recipes

Healthy Tips

Healthy Tips

Latest Posts

The Best Healthy Finds at Whole Foods

Whole Foods can be one of the BEST places to shop for healthier groceries, but not everything in the store is automatically healthy. I like to focus on products with simple ingredients, better-quality oils, quality protein sources and convenient…

Read More

Bad, Better, Best Air Fryers

Don’t hate the messenger, but your air fryer’s cooking surface matters just as much as the food you put inside it. Here’s how the most common air fryers rank, from the materials I try to avoid to my favorite cleaner option.

Read More

Check This Before Buying Beef

Before you buy another package of beef, take a closer look at the label. Where the cattle were raised, how they were fed and what certain claims actually mean can help you choose better-quality beef for your family. What’s Happening With Imported…

Read More

The Best & Worst Mayonnaise Brands

If mayo is a staple in your house, it’s worth flipping the jar over and checking the ingredients. Mayonnaise is mostly oil, which means the type and quality of oil used really matters. And after a new 2026 UC Davis study raised some major questions…

Read More

Route 66 Birthday Party Ideas: Cruisin’ Into 66

We recently celebrated my mother-in-law’s 66th birthday, and as soon as I realized 66 = Route 66, I knew we had our theme! We went with a fun “Cruisin’ Into 66” retro Route 66 party, and I loved how it turned out. We kept everything pretty simple…

Read More

The Healthiest Breads and Bagels on the Market

Bread doesn’t have to be something you avoid to eat healthy. The key is knowing which brands use quality ingredients, offer meaningful nutrition and skip unnecessary additives and refined oils. Whether you want a clean everyday loaf, a gluten-free…

Read More

3 New Healthy Finds at Costco You Don’t Want to Miss

Costco is stepping up its healthy finds once again! From a gentler afternoon pick-me-up to protein-packed granola and better-for-you chocolate treats, these are three new Costco finds worth adding to your cart. 1. MUD\WTR Mushroom Coffee……

Read More

5 of The Best Research-Backed Supplements

Simple, high-quality supplement picks, with most available at Costco Supplements are not magic, and they should never replace a healthy diet, quality sleep, movement, and all the other basics. But when you use them intentionally, the right…

Read More

Cleanest Ice Creams and Popsicles on the Market

Ice cream is still dessert, but that doesn’t mean it needs to contain seed oils, artificial dyes, corn syrup, gums, fillers and a long list of ingredients you barely recognize. When I’m shopping for a cleaner frozen treat, I look for simple…

Read More

Healthy Back-to-School Finds at Target

Back-to-school season is busy enough without spending hours reading every ingredient label at Target. The good news is that Target has seriously stepped up its selection of convenient options made with better ingredients. These finds make it easier…

Read More

Follow Blog Via Email

Follow This Blog And Receive Notifications Of New Posts By Email

Or Follow on Social Media

© 2026 MeowMeix. All rights reserved | Website by Peter Saydak